Samskaras are accumulated impressions in the unconscious mind (chitta). The things that we experience in life produces samskaras and form the roots of our physical, mental, and emotional conditioning and habit patterns.
Samskaras can often be the root of our self-sabotaging behavioural patterns which can impact our self-worth, self-esteem, confidence and behaviour in our relationships.
Dhanyaka Hima (cooling coriander seed drink)
Coriander seed drink is a great over the summertime as it can deeply quench our thirst and support increased pitta conditions and burning sensations. It can reduce excess sweating, hot flashes, abdominal colic due to increased acidity.
Read MoreAntibiotics can be thought of as a powerful immediate protocol against bacterial infections. Unfortunately, that comes at a heavy price to our gut health and oftentimes long-term changes to our gut flora. The concept of antibiotics did not exist 5000 years ago, but the wisdom of the natural world enabled doctors to know the properties of the plant medicines (dravya or aushadi) that can have the ‘antibiotic’ effect. But the notion through Ayurveda is to support the patient to regain their own health.
Read MoreMeditation is medication and it can take many forms. Over the last month I've been guided to engage once again in the sadhana of trāṭaka. It is one of the simplest practises to help focus this mind. something that we all struggle with from time to time (or all time time for those with a strong vata in their constitution).
Read MoreIf you have come across asafoetida, you will know how potent it actually is and there is no wonder why it is referred to as the ‘devil’s dung) A specialist compound is found in every Indian household spice tin. It has an aromatic, sulphuric and astringent quality. It is only used in small quantities and would be used with or in place of onion and garlic. It is a powerful antibacterial, antimicrobial, anti-inflammatory and antioxidant in its properties.
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