In Ayurveda, cooling isn’t just about temperature - it’s about effect on the body’s internal systems (called 𝙫𝙞𝙧𝙮𝙖, or energetic potency). Ice-cold drinks can actually aggravate Pitta and disturb digestion, especially in hot weather. Sip warm mint tea, coconut water, aloe vera juice, amla juice, coriander phanta, and rose and lime infusion instead.
Read MoreAntibiotics can be thought of as a powerful immediate protocol against bacterial infections. Unfortunately, that comes at a heavy price to our gut health and oftentimes long-term changes to our gut flora. The concept of antibiotics did not exist 5000 years ago, but the wisdom of the natural world enabled doctors to know the properties of the plant medicines (dravya or aushadi) that can have the ‘antibiotic’ effect. But the notion through Ayurveda is to support the patient to regain their own health.
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