Ayurveda has long cautioned that heating honey turns this natural nectar toxic — a truth now echoed by modern science. When honey is warmed, it loses its Rasāyana (rejuvenating) qualities and produces harmful compounds like HMF. Discover why raw honey heals while heated honey harms, and how to use this golden medicine safely for health, digestion, and longevity.
Read MoreThe Kansa Wand is more than a skincare tool — it’s an ancient Ayurvedic ritual for balance and renewal. Handcrafted from copper and tin, this healing metal activates marma points, releases tension, and restores natural radiance by supporting circulation, detoxification, and lymphatic flow. Used with oils like Kumkumadi or rosehip, it helps balance skin pH, calm the mind, and awaken a glow that comes not from products, but from presence. In Ayurveda, beauty begins with awareness — and the Kansa Wand is a reminder to slow down, breathe, and reconnect.
Read MoreThe Kansa Comb is more than a beauty tool — it’s an Ayurvedic ritual of grounding and renewal. Made from a sacred copper alloy, it soothes the scalp, activates marma points, and calms the nervous system through gentle, rhythmic strokes. In a world of constant noise, this simple ritual reconnects hand to head, head to heart — a moment of stillness that nurtures both hair and mind.
Read MoreIn Ayurveda, cooling isn’t just about temperature - it’s about effect on the body’s internal systems (called 𝙫𝙞𝙧𝙮𝙖, or energetic potency). Ice-cold drinks can actually aggravate Pitta and disturb digestion, especially in hot weather. Sip warm mint tea, coconut water, aloe vera juice, amla juice, coriander phanta, and rose and lime infusion instead.
Read MoreThis vegan, gluten-free Handvo recipe made with samo (barnyard millet), sabudana (sago), and seasonal veggies is a perfect dish for fasting days. Packed with energy, light on digestion, and full of flavor, it balances vata and pitta while supporting agni (digestive fire). Ideal for fasting during occasions like Ekadashi or Sharad Purnima, this dish provides sustained energy and nourishment without compromising on health. Try this wholesome Ayurvedic recipe for a delicious, healthy, and sattvic meal during your fast.
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