Tongue Scraping is a vedic ritual I grew up with from the moment I had a full set of teeth and I am so grateful for these old Indian traditions that have become so essential at a time where gut health has never been more important to our wellness. Read more about the benefits of this morning cleansing ritual.
Read MoreOver the counter probiotics and digestive enzymes are certainly on the rise but I’m not convinced that these are a holistic, balanced or a long term solution. Ayurvedic buttermilk known as takra is a useful refreshing yoghurt-based drink designed to restore a healthy gut microbiome. It was considered to be the divine healer for humans according to (Bhavaprakasha. Ch 6.V.7)
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