Yes we are what we eat, but we are also what we don’t digest. What our body fails to process becomes toxic waste matter that resides in the body and contributes to many of our health issues today. From direct digestive issues such as Chrohn’s, IBS, Colitis, leaky gut, stomach ulcers, bloating and gas, constipation, hyperacidity to more chronic health issues of the skin, bone, respiratory and circulatory systems, all diseases starts in the gut.
Read MoreWinter is here, the temperature has dropped, the festive indulgences are underway and soon we will be thinking about setting new intentions and getting healthy for 2018. Ayurvedic self care practices and seasonal regimes can keep us aligned to our mind-body type and optimise our winter health. Save the detox for the Spring!
Read MoreFrom shoulder aches and pains to chronic repetitive strain conditions such as sciatica, back pain has affected many of us through numerous causative factors. Back pain or ‘kati
This ancient traditional technique of Ayurveda know as ‘gandusha’ has been recently commonly brought to light as Oil Pulling. A practice which has been a health ritual in India for over 5000 years.
Read MoreNeem is a fast-growing tree that can reach up to heights of 50 feet, growing in many parts of India and the subcontinent, with the ability to withstand very high temperatures and low rainfall. In Ayurveda it is known as sarva roga nivarini, translating as ‘the curer of all ailments’, indicating its vast healing benefits. The most commonly used part of the neem tree are its dried leaves which are very bitter in nature.
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